Hypnosis is completely safe and natural. You are always conscious and in control — similar to how you're aware during a guided meditation or deep daydream. You cannot get stuck in hypnosis, just as you can't get stuck in a daydream.

In fact, most people naturally enter self-hypnotic states throughout the day — when driving, reading, watching a movie, or even working on a computer. These are moments of focused awareness, which we call trance states. During a session, you’ll hear everything around you, but like background noise, it simply fades into the distance. Each experience is unique, but always empowering and restorative.

No, you never lose control. You stay fully present and aware throughout, and you will not say or do anything that goes against your own values or will.

In the workshop, nothing is asked of you. You are simply guided into a relaxed state and you listen. You do not need to speak, share anything personal, or answer questions in front of the group. There is a Q and A at the end, and you take part only if you want to.

Private work goes deeper, and that always begins with a conversation between us before any hypnosis starts, so you feel safe and understood first.

The workshop is complimentary and runs for 60 minutes, live on Zoom with a small group. There is nothing to pay and nothing to buy. It exists so you can experience hypnosis for yourself before deciding whether you want to go further.

Private work with me is a different thing entirely. A one to one session runs from around 80 minutes up to 4 hours depending on what we are working with, because that work goes deep and I do not rush it. Those sessions are paid. We talk through what fits you, and what it costs, on the 15 Minute Free Assessment Call.

One workshop is complete in itself. You come, you experience a guided hypnosis session, and you leave with a real sense of what the state actually feels like. You are welcome to join again if you would like to, but nothing is left unfinished if you only come once.

Private work is structured differently. Some people arrive with one clear thing to shift and a single session does it. Others are working with something older or deeper, and we use a three session journey instead, with an extended intake, the deep hypnosis and clearing work, and then an integration session. We decide together which shape fits you, and that conversation happens before anything is booked.

Choose a date and time on the calendar on this page, add your first name and email, and your confirmation will arrive by email with the Zoom link. Workshops run three times a week, two on weekdays and one at the weekend, and you simply take the next available spot. Bookings close 24 hours before each workshop, and the Zoom room locks 10 minutes after the start time, so please arrive on time.

If you decide you would like to work with me privately, that path starts with a 15 Minute Free Assessment Call rather than a direct booking. It is a short conversation to make sure the work is right for you and that we are a good fit, and it costs nothing. Private sessions are booked after that call.

We begin with a short welcome and an explanation of what to expect, so nothing takes you by surprise. From there I guide you into a relaxed, receptive state using breath, intention and voice. You stay aware the whole time. Afterwards there is time for questions, and most people leave feeling lighter and noticeably calmer.

A private session works differently. It starts with a conversation about your goals, your patterns and what you would like to shift, and from there we work together to reach the subconscious level where lasting change happens.

Being in hypnosis feels like deep relaxation paired with heightened inner awareness. You may feel light or heavy, deeply calm, and peaceful — as if your body is asleep but your mind is still present.

Some clients experience vivid images, emotions, or physical sensations, while others describe it as similar to daydreaming. You’ll always be aware of what’s happening and able to communicate, but you’ll be more inwardly focused — like tuning in to a deep part of yourself that’s often quieted by the noise of daily life.

Preparation is simple. Find a quiet place where you will not be interrupted for the hour, avoid heavy meals and too much caffeine beforehand, and have water nearby. Wear something comfortable.

If you have headphones, please use them. My voice guides you through the whole session, and headphones keep it close and clear while shutting out whatever is happening around you. It makes a noticeable difference to how deeply you drop in.

Please also join with your camera on. I need to see everyone in the room so I can guide the group safely, so this is not optional.

The calmer you are going in, the more you will get from it. The same applies to a private session later on.

No. Out of respect for everyone in the room, the workshop is not recorded, and I ask that participants do not record either. What happens in the group stays in the group.

Private sessions are different. There you are welcome to record your own session, and many clients find it valuable to listen back.

This is more common than people realize. Every practitioner has a different approach, and not all hypnosis styles work for every client.
My method blends intuitive presence, deep listening, and quantum soul work, allowing you to feel truly seen, safe, and supported. Many clients who’ve had disappointing experiences elsewhere say they finally felt a breakthrough working with me.

Hypnosis isn't about being "put under" — it's about going inward in a way that feels natural, profound, and empowering. I meet you where you are, and we journey from there.